P: 620.221.7850 • TF: 800.826.7850
722 Wheat Road • Winfield, KS 67156
Tips to Take Care of You!
Eat Healthy. Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Also, most fruits and vegetables are naturally low in fat and calories.
Move More. Walking, running, swimming, biking, gardening...anything to help you get 30 minutes a day, 5 days a week. And the 30 minutes doesn’t have to be all at once, it can be 10 minutes three times a day!
Sleep Well. Insufficient sleep is connected with a number of chronic diseases and conditions such as diabetes, CV disease, obesity and depression. How you feel and perform during the day is related to how much sleep you got the night before. Adults need 7-9 hours nightly.
Enjoy Time. Spend time enjoying personal, intellectual or creative pursuits that you find relaxing.
Schedule Preventative Services. Make sure to get your recommended check-ups and screenings. Women’s preventative services are covered even if you haven’t met your yearly deductible. Services might be: mammograms, pap test, bone density test and well woman visits.